Cricket Bowling Tips And Hints
When bowling in cricket there are many possible cricket tips or
hints that can help improve your bowling.
In bowling, a combination of natural ability, good technique and
practice is the recipe for good bowling, whether it is fast,
slow or spin.
Here are some tips that will help your bowling and when
implemented correctly your bowling speed:
The basic grip to hold the ball is to keep the seam vertical and
to hold the ball with your index finger and middle finger either
side of the seam with the side of your thumb resting on the seam
underneath the ball.
In your approach/run in, try to stay:
- Smooth,
- Balanced,
- Economical,
- Rhythmical,
- Consistent and stay relaxed and try not to tense up.
During your approach and action, your head position is very
important. Make sure that as you approach the wicket you are
running at a steady, consistent speed, and increase strides. Aim
to keep your head as steady and level as possible, looking
towards your target.
Pull your front arm down and through the target area, making
sure you complete the delivery with a full follow through.
Try to keep everything in the same direction, towards your
target, keep your hips and shoulders parallel/in-line, and
follow through the delivery in the direction where you intend
the ball to go.
Also as a bowler it is very important to stay in great shape, as
you’ll enjoy the game more and perform better in the latter
stages if you have good stamina. So incorporating some light
weight sessions in to your training is important.
Also aim to try and run 3 times a week to keep your
cardiovascular system in top condition and to improve your
stamina. South African fast bowler Makhaya Ntini, is well know
for running 10Km every morning, even on match days!
But make sure you consult your coach/doctor/gym instructor
before starting any sessions.
