Posted by admin on April 3rd, 2008 — Posted in Sports Center
The Cleveland Browns, on former boss Butch Davis’ watch, traded a second round draft pick last season, just so they could move up one spot in the first round of the National Football League draft in order to select Miami tight end Kellen Winslow, Jr. Davis and the entire organization took some heat for the move, which didn’t improve its standing when Winslow went down with a season-ending injury in week two, with a whopping five catches, 50 yards and no touchdowns.
You might think this makes Winslow very difficult to evaluate, when weeding through fantasy football information for your fantasy football draft in 2005. How does one measure the potential of a player who played in only two games and hauled in a minuscule five passes? Although it’s not an exact science, the answer is fairly simple. Treat Winslow sort of like a promising rookie, but keep in mind that he had a full season of rehab for his injury, as well as a full year of adapting to the National Football League. Also, in terms of Winslow, it’s important to note the arrival of a new coaching staff, one that will surely find ways to involve the talented tight end.
Finally, what few observers and fantasy football experts will notice is Winslow’s amazing athletic ability and raw talent. This guy may be the LeBron James of the gridiron. At 6-4 and 250 pounds, Winslow runs like most tailbacks, jumps like a world class hurdler, and is as strong as most linebackers. In just one short preseason and two regular season football games, Clevelanders saw frightening ability from Winslow, as he
dodged, sidestepped and often ran over would-be tacklers. Plus, he has a certain confidence that most young players lack, likely due to his great genes. He is, after all, the son of a hall of fame tight end.
Is Winslow an unknown and a risk? Yes. Is he worth a middle-round pick in your fantasy football draft? Probably, depending on how strong you are overall. If you have a good draft, heading into the fifth or sixth round, don’t hesitate. Winslow could have an Antonio Gates-type season. He’s this good, and you might just wind up with your fantasy football draft’s Super Sleeper.
Mark Barnes is the author of the new novel, The League, a shocking, sports-related conspiracy. Learn more about his suspense thriller at http://www.sportsnovels.com. He is also an investment real estate and home loan finance expert. Get his free mortgage finance course at http://www.winningthemortgagegame.com
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Posted by admin on March 30th, 2008 — Posted in Sports Center
Being physically gifted is only one attribute of a successful athlete. There are many others that are not so easily quantified such as drive, ambition, determination, and the ability to focus mentally through adversity. These mental skills are not genetically imposed, but are learned from a variety of sources such as parents, coaches, sport psychologists and other athletes. Learning and refining your mental skills can give you an advantage over more talented but less focused athletes. The ability to focus mentally is equally important in training and racing, and can make each work out more productive. Mental skills are an often neglected part of training. It is advantageous to develop and refine your mental as well as your physical skills.
There are many internal and external stimuli that can invade your psyche and cause you to lose focus. Examples of external stimuli are weather, a chronic injury, or a malfunctioning bicycle. Internal factors that can reduce focus are fear (crash), self doubt, anger at another competitor, or simply a wandering mind. There are a variety of techniques to combat these stimuli. They include scanning, self coaching, reverse conditioning, and visualization.
Scanning is the practice of regularly monitoring and adjusting yourself as you train or race. If you use a heart rate monitor you must periodically check to make sure you are in the proper heart rate zone. Have you ever looked at your monitor and found yourself 10 beats out of your range? Scanning can prevent this from happening. Safety is a foremost concern, so make sure you are scanning the upcoming terrain, the course for obstacles or road debris, the riders around you, and traffic. Scanning your environment is especially important in a pack or pace line where you are riding in close quarters. Assuming you have a work out that considers heart rate, cadence, and timed intervals you must monitor and be aware of all these systems as you ride. Practice scanning this data at regular intervals and it will become a habit. You can also scan your riding for bad form, or to remind yourself to eat and drink. If you have particular techniques that need improvement, check your form every few minutes. “Is my back straight?” “Am I in proper climbing position?” Dehydration can drastically affect performance. You can set a watch alarm to remind yourself to drink every 10-15 minutes.
Have you ever talked to yourself as you competed or trained? You can develop the voice inside your head into a self coach by preparing mental responses to various cues or situations as you ride. If you have worked with a coach he or she observes your form and gives you instant feedback which, hopefully, you respond to and correct yourself. You can recreate these same coaching responses to cues and follow them with positive feedback. Take cornering for example. When you approach a turn (cue) you may repeat this sequence “SET IT UP (meaning choose your line), LEAN (into the turn), STAND (on the outside pedal), NOW HAMMER! (out of the turn).” By repeating this sequence you go through the mental process of properly cutting a turn, and are less likely to make a mistake. You already know mentally what to do, you just follow through physically. If you have a particular technical weakness, try to come up with a word sequence or sentence to talk yourself through the process. Mainly what you are accomplishing is creating a conscious habit. Eventually it will be performed automatically, and will become subconscious. As you complete a skill, give yourself positive feedback and encouragement as a coach would such as “good climb,” or “time to sprint.” If you did not complete a task to satisfaction, objectively evaluate what went wrong and provide yourself specific feedback for improvement: “I hit my brakes too late in the turn.”
Just as positive reinforcement helps you improve, negative reinforcement holds you back by fixating on your weaknesses. Negative thinking is like a headwind; it allows self-doubt to creep in and allows you to lose focus. There is nothing to be gained from this type of thinking, and it can reduce your performance or shut you down completely. Take the two phrases, “I can” and “I can’t.” If you were to perform two challenging climbs repeating each phrase over and over, which climb would you perform better on? Everyone has negative thoughts enter their mind. When they do, reverse conditioning can help combat that negativity. Simply come up with a counter phrase to combat the negative thought. Suppose you show up for your race and it starts to rain, instead of thinking “this will really slow me down,” tell yourself “this will really slow the other riders down.” Have a catch phrase or word to halt negative thinking before it enters your psyche such as “nothing is slowing me down,” or “forward!” Do not fixate on that which is out of your control (weather), and stay focused on the current process (not the awards ceremony). Be specific in your reverse conditioning. If you are struggling on a climb, combat “I am not a climber,” with “FORWARD! Smooth, steady, keep your spin up, and watch your form.”
Visualization mentally prepares and focuses you on the job ahead. By walking through, and practicing a process in your head you are more likely to perform it properly in reality. An area I have found visualization particularly useful in is transitions. By visualizing each component of transition in order, dismounting, removing your helmet, shoes, etc., it will become more automatic in a race. Ride the course a day before the race, and then go over it in your head the night before. Where are the hills? Where are you strongest? Where should you attack? If you have a particularly difficult work out, visualize your effort and the outcome (improvement) before you start.
Essentially, the more intense the work the more important these mental skills will become. It is far easier to stay focused during an easy foundation work out, versus a hard tempo pace. The more specific the work becomes the more monitoring and mental focus is required. Racing is the most intense work you will do. If you have yourself mentally prepared and conditioned before the race you are already ahead.
About the Author
Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information.
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Posted by admin on March 21st, 2008 — Posted in Sports Center
A native of Santa Ana, California, Matthew Leinart was born in
May 1983. No stranger to the sport of football, Leinart was the
quarterback of his Mater Dei High School in Santa Ana. Later
attending the University of Southern California, he quickly
joined the Trojans football team, whom he led to two national
championship titles. During his junior year at the University,
Leinart was named the recipient of the coveted Heisman Trophy.
That same year, he was shined about again as being presented
with the inaugural Manning Award for college quarterbacks. In
2005, Leinart was once again nominated for a possible Heisman
Trophy. The trophy, however, went to teammate Reggie Bush.
With his early success, Matthew Leinart immediately began
planning for his entry into the National Football League. In
anticipation of his future move to the world of professional
sports, Leinart signed with Creative Artists Agency (CAA) and
hired an agent in January 2006. Considered one of the top
prospects in the 2006 NFL draft, Leinart is a left-handed
quarterback with an accurate arm, field experience and great
leadership skills.
With the 2006 NFL draft approaching, Leinart is currently
wrapping up his senior year at the University of Southern
California. Expecting that his return for senior season may have
hindered his draft position, Matthew Leinart expects to be
drafted after fellow teammate Reggie Bush. There is some
speculation at which team, who is in need of a quarterback, will
choose Leinart in the draft.
As a potential NFL star is rising, Leinart will forever cherish
his college days and the many achievements that were made. A
Heisman Trophy, the Walter Camp Award, Rose Bowl MVP, AP
All-American First Team, ESPN.com Player of the Year and the AP
Player of the Year are a few of the many awards that Matthew
Leinart received for his 2004 season. The following year, in
2005, Leinart was in the spotlight once again as the Orange Bowl
MVP, recipient of the Unitas Award, All-American Offensive
Player, Sporting News Sportsman of the Year award and others.
Both college and NFL football fans will anxiously await to see
which team will ultimately select Matthew Leinart. Entering the
draft as a quarterback will instantly secure his spot in the
limelight with the national team that secures the deal. This
college senior has devoted his time to both academics and
sports, which will certainly reflect on both playing skills and
leadership ability.
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